![]() Melons (cantaloupe, honeydew and watermelon) Some herbs and spices (anise, caraway, coriander, fennel, parsley) If you have a pollen allergy, the following foods can cause pollen-food allergy syndrome depending on the type of pollen you are allergic to. This situation is called cross-reactivity. Although almost any food can cause an allergy, several foods make the list of food allergies common to most.Ĭertain fruits, vegetables, nuts and spices cause allergic reactions because the proteins found in them are similar to the proteins found in the allergenic pollen. What are the different types of food allergies?Ī food allergy trigger can also differ from person to person, depending on how one’s immune system reacts to food. If you have a reaction after eating a particular food, it’s better to visit your doctor to determine whether the underlying cause is a food intolerance or an allergy. An allergic food reaction can even be severe and life-threatening whereas food intolerances are often limited to digestive problems and are comparatively less severe. ![]() There are several causes for food intolerance such as irritable bowel syndrome, recurring stress or psychological factors, celiac disease, absence of enzyme needed to digest food and sensitivity to certain food additives.Ī food allergy, on the other hand, causes your immune system to react and affects numerous organs in the body. This isn’t caused by your immune system, so it’s not an allergy. This is your body’s way of reacting to food that can harm you. When you eat spicy food, you get a runny nose and if you’re lactose intolerant, eating dairy products leads to diarrhoea. Food intolerance can cause the same signs and symptoms as a food allergy which makes it difficult to differentiate between the two.įood intolerance never involves the immune system. Many food intolerances are often mistaken for food allergies. ![]() What is the difference between food allergy and food intolerance? One can develop a food allergy at any age, but food allergies in children are most common. Food allergy symptoms differ from person to person. Even the tiniest morsel of an allergy-causing food can trigger symptoms such as digestive problems, hives, etc. What would you do if you were told that you can’t eat your favourite dish anymore because you’re allergic to it? It’s a hard choice.Īccording to the Centers for Disease Control and Prevention, food allergies are estimated to affect 4% - 6% of children and 4% of adults.Ī food allergy occurs when your immune system mistakes harmless food as something that can harm your body. ![]()
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